blood pressure increase after eating

High blood pressure after eating: Is this normal?What to know about high blood pressure after eating Blood pressure refers to how blood flows through blood vessels. Certain factors may cause blood pressure to increase and fall, but healthy blood pressure remains within a normal range. A person tends to decrease slightly after eating, but certain foods can cause blood pressure to increase. In some people, this elevation exceeds the normal range. The medical name for is . Hypertension can lead to health problems such as , , and . People who experience hypertension may need to make changes in their diet. Continue reading for more information on how to eat can alter blood pressure. We also describe what foods to eat or avoid when trying to control hypertension. When a person measures his, the monitor will display two numbers. The upper number represents systolic blood pressure — pressure when the heart is contracted. The lower number represents diastolic blood pressure, which occurs when the muscles of the heart relax. Normal blood pressure readings are less than 120/80 millimeters of mercury (mm Hg). Readings between them indicate that a person has prehypertension. This means they are in danger of developing high blood pressure. Readings to indicate that a person has. Many factors can cause blood pressure to increase and fall. As long as a person's blood pressure remains under 120/80 mm Hg, there is no cause for concern, unless they experience. High blood pressure after eating is not healthy. A person's blood pressure usually falls slightly after eating. When a person eats, his or her body redirects blood to the digestive tract to help with digestion. This causes a temporary decrease in blood pressure elsewhere in the body. To compensate, blood vessels outside the digestive circle, causing the heart to beat faster and more strongly. This helps keep blood pressure healthy throughout the body. Some people experience a persistent drop in blood pressure after eating. This happens when blood vessels outside the digestive system do not constrict. Doctors refer to this condition as postprandial, or low blood pressure after eating. A person with high blood pressure is experiencing postprandial hypotension. Postprandial hypotension can cause complications such as:Meaning for long periods can also cause a drop in blood pressure. In addition, it may increase the risk of developing nutrient imbalances and deficiencies. Meanwhile, certain foods can increase a person's blood pressure after eating: Foods that contain a lot of salt can cause a temporary peak, while foods with saturated fats have a long-term risk. People with prehypertension or hypertension should limit their consumption of foods that could further increase their blood pressure: foods that contain salt or saturated fat. SaltMost processed foods and pre-prepared meals contain high amounts of salt or sodium. Sodium makes the body retain excess fluid, and this leads to increased blood pressure. People who experience prehypertension or hypertension should try to limit their sodium consumption. Avoid the following foods, which tend to be high in sodium: Saturated fatEating a high saturated fat diet also increases the risk of hypertension. According to , saturated fat increases the amount of low-density lipoprotein (LDL), or "bad", in the blood. High LDL cholesterol levels lead to a buildup of fatty deposits called plaques in the arteries. The plates narrow the arteries, leaving less room for the blood to flow. The heart compensates by pumping the blood more strongly, leading to increased blood pressure. Examples of foods that are high in saturated fats include: According to research on dietary interventions, the following nutrients can help reduce a person's blood pressure: People with hypertension can also benefit from the diet. This involves eating the following healthy foods for the heart: People who follow it should restrict or eliminate their consumption of high sugar or saturated fat. The authors of the conclusion that the DASH diet significantly reduces blood pressure in people with hypertension. In addition, they found that people who adhere to the diet can expect consistent results. Blood pressure fluctuates throughout the day and night. To monitor it reliably, people should take readings at the same time every day. The following guidelines for measuring blood pressure at home: All older people, regardless of their blood pressure status, must have a blood pressure check at least every year. People with prehypertension or hypertension require more regular checks all year round. Talk to a doctor if:Ideally, a person may show your doctor a record of your blood pressure readings. This will help in a diagnosis and ensure that the doctor is prescribing the most appropriate treatments. A person's blood pressure usually falls slightly after a meal. However, high sodium foods can cause a temporary increase in blood pressure, while high-fat foods can cause long-term problems. People who have prehypertension or hypertension should limit their consumption of high sodium or saturated fat, and replace them with high fiber or protein foods. Talk to a doctor if blood pressure exceeds normal range at any time, even after eating. Your doctor may recommend taking medications. Last medical review on December 5, 2019Most recent newsRelated coverage

How to Eat (or not eat) Does your blood pressure affect? is a measure of the strength of your blood pushing against the walls of the artery when you travel from your heart to the rest of your body. According to the , blood pressure below 120/80 is normal. Low blood pressure is generally considered below 90/60. High blood pressure () increases the risk of and . Low blood pressure (), on the other hand, increases the risk of:If you check blood pressure at home, there are several factors that can affect your blood pressure readings. Continue reading to learn how to eat, not eat, diet, and other factors can affect these readings. If your doctor has suggested measuring your blood pressure at home, you may have been recommended to take your morning measurement before eating. That's because reading will often be less than normal after a meal. When you eat, your body directs extra blood to the stomach and small intestine. At the same time, the blood vessels that are distant from your digestive system narrow, and your heart beats faster and faster. This action keeps blood flow and blood pressure to your brain, limbs and other places in your body. If your blood vessels and your heart do not respond properly to extra blood directed to your digestive system, blood pressure everywhere, but the digestive system will decrease. This is called . It may result in: According to Harvard University, postprandial hypotension affects even older people. According to , fasting can help lower blood pressure. It can also result in a . That can cause the heart to prone to , or problems with the rhythm or frequency of your heartbeat. Discuss fasting with your doctor before trying. It may affect your blood pressure with diet. If you have high blood pressure, you can lower it by altering what you eat. You can lower your blood pressure to . The DASH diet is low in saturated fats and cholesterol and rich in: Reduce sodium can also lower blood pressureReduce sodium in your diet, even for a small amount, can reduce blood pressure by . A found can lower blood pressure too. It is similar to the DASH diet, but higher in fat. Fat in the Mediterranean diet is mainly monounsaturated fat of nuts, seeds and olive oil. The study also suggested getting enough of the following can lower your blood pressure: If you are monitoring your blood pressure at home, there are many factors that may affect reading, including: To make sure you are receiving accurate information, take your blood pressure monitor to your doctor's office once a year. You can compare your readings to your doctor's team readings. Make your blood pressure checked as part of your regular doctor's visits. He suggests that when you are 18, ask your doctor for a blood pressure reading every 2 years to a minimum. If you have a high risk of high blood pressure or you are over 40 years old, ask for a reading every year. Call your doctor if: When to Find Immediate Medical Care Some factors may affect your blood pressure, including eating a meal. That usually lowers blood pressure. If you have high blood pressure, a diet, such as DASH or Mediterranean diet, can help lower it. It is important for your doctor to monitor your blood pressure if your: If your doctor has recommended that you monitor your blood pressure at home, there are several factors that can affect readings, such as:Working with your doctor, you can get your blood pressure to a healthy measurement. Last medical review on August 29, 2019Read this following

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